Can Sitting Long Exposure Risk of Breast Cancer - Previously, it has been revealed that the habit of sitting too long can cause blood clots and even death. Now, recent research shows that to sit back too long can make people stricken with cancer.
A large-scale study presented at the annual conference, American Institute for Cancer Research, has revealed a strong relationship between the activities of a person with an irregular cell growth.
The researchers say, there are 92 thousand cases of breast and colon cancer in a year that is associated with lack of exercise. With the results of the study, people are obliged to move over one to two minutes when sitting for long.
Lead investigator, Dr. Christine Friedenreich of the Alberta Health Services, Cancer Care in Canada published his findings in the journal Cancer Prevention Research. He asserted that a walk every day can quickly reduce some of the key biological indicator of cancer, such as sex hormones, insulin resistance, inflammation and weight gain.
"In breast and colon cancer, for example, we see a decrease in the overall risk of about 25 to 30 percent associated with high levels of physical activity," says Dr. Christine Friedenreich.
"These figures are very strong. In essence, for all common cancer types, simple things like walking briskly for 30 minutes a day may help reduce cancer risk, "he added.
Meanwhile, Neville Owen, head of epidemiology at the behavior of Baker IDI Heart and Diabetes Institute in Australia, who also conducts research on the activity and cancer, said Dr. Christine agrees with the results. Owen's research suggests that exercise is a very short time can reduce the risk of cancer.
For people who spend their time sitting, it is better to apply the following tips:
1. Set the timer on the computer to remind it's time to move away from the table and took a short walk down the hall office.
2. Instead of sending emails to colleagues, you should talk just as the streets.
3. If possible, stand up and take a walk while talking on the phone and give presentations at the meeting. (Wolipop.com / eya / eya)
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