7 Short of The Most Famous Man in The World

Having a deficiency is not an obstacle to be special, and people - these people prove it, they do not have a high body like most other living human, but they do not stop dreaming with his ideals ... Here is a list of 10 and Shortest Man's most famous around the world.

1. Ajay Kumar (the shortest actor in the world)

Indian comedy actor Ajay Kumar has been officially recognized as the world's smallest actor. Kumar, who has a height of 75 cm has been successfully entered into the Guinness Book of World Records after starring in more than 50 films from the age of 13 years. Better known by his stage name Unda Pakru, tiny star has become the name of the clan in its original area, Kerala

After earning fame and fortune through his acting, Ajay was even considered as a qualified success required a family who wished to find a good husband for their daughters. married in 2005 with his wife Gayatri who have high 150 cm, her wedding was broadcast on local television across India's southwestern state.

2. Chen Li Guilan & Tangyong (Shortest Couple in the World)

Two Chinese newlyweds hoping to get into the record books as the world's shortest couple. Chen Guilan, 70 cm, from the city of Shunde, China, married Li Tangyong, 67 cm in October 2007.


3. Edward Nino Hernandez (World's Smallest Man record holder September 2010)

Edward Nino Hernandez is officially known as the world's shortest living man on September 4, 2010, by Guinness World Records. At the age of 24 years Hernandez has a 0.7 m high, and weighs 10 kg. Hernandez lives in Bogota, Colombia, and his body does not grow anymore since the anniversary of the 2nya.Mengapa body growth stops, however, it remains a mystery. Record Hernandez ended on October 14, 2010 when Khagendra Thapa Magar of Nepal aged 18 expressed shorter than she.

4. Khagendra Thapa Magar (Record Holders The World's Smallest Man in October 2010)

Khagendra Thapa Magar (born October 14, 1992), son of Rup Bahadur and Dhana Maya Thapa Magar, is the shortest man in the world, with a height of 0.67 m. Formerly he held the record for the shortest teenager in the world, Magar holds the record for the shortest man to replace Edward Nino Hernandez when he was 18 on October 14, 2010. Magar is a primordial dwarf. He lost Degrees Records "Shortest Man World" on June 12, 2011, replaced Junrey Balawing of the Philippines

5. Jyoti Amge (Smallest Girl in the World)

Indian teenager Jyoti Amge 15 years is the world's smallest girl weighing about 5kg and height about 58 cm. He has a form of dwarfism called achodroplasia and will never grow taller.
Although not so happy with his physical state, Jyoti is now proud to be the smallest in the world and he's got a lot of special attention from those around him. Jyoti have hopes that one day he entered Bollywood as an actress.
6. Junrey Balawing (World's Smallest Man Current)

A Filipino man who was standing less than two feet to get a birthday gift-18 from the Guinness World Records - the official title as the world's shortest man. Junrey Balawing, son of the village blacksmith Sindangan in the southern Philippines, has only 23.5 inches high and mysteriously stopped growing when she was two months old, his parents said. Balawing earned man of the world's shortest adult Guinness officials at a ceremony in the coastal city, where he is fed with roast pork, cakes, balloons and gifts.

7. Stacey Herald (Mom World's Smallest)

The world's smallest mother has given birth for the third time - although he got a lot of warnings that he risked hidupnya.Stacey Herald, which has only 70 cm high, was told that being pregnant could kill her, but boldly challenging physicians to have two babies half her height .
35-year woman from Dry Ridge, Kentucky, in the U.S. suffer from Osteogenesis Imperfecta, which causes brittle bones and lungs develop, and meant he failed to tumbuh.Nyonya Herald, who uses a wheelchair, and her husband Will, a height of about 175 cm , are eagerly awaiting the birth of their third child, in the next four weeks.
Because of his size he can not prevent and teach her ​​daughter to walk him a lot depends on her husband. He recognizes when pregnant merrasa sangat'tidak comfortable 'and lay in bed for weeks on end. The couple met in 2000 while working for a supermarket in their home town

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Unique House with Car Design

When we love something, surely it will make us to always try to do things for our favorite shows to what we like.
A citizen of Austria has managed to renovate his home a stylish 70s into a house that its design is similar to a VW Beetle.
The Following Photos:

Unique not?

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5 Health Benefits of Jogging

You would agree that physical exercise and regular exercise have a myriad of benefits for your health. You will feel your body become more fresh and fit when you practice with the routine. However, how exercise can affect mental health and your mind? Check out these five benefits of exercise for mental and fresher mind the following:

1. Reduce the damaging effects of stress.
Light exercise like running or fast walking on a treadmill for 30 minutes can be the instant way to release tension by increasing the levels of brain chemicals that are "calming" like serotonin, dopamine, and norepinephrine. According to a study at the University of California, San Francisco, exercise can work on a cellular level to reverse the adverse effects of stress on the aging process. The researchers found that women who perform physical activity an average of 45 minutes for three days had fewer cells that are experiencing the signs of aging compared with women with the same stress level but not active or do not exercise regularly. Exercise also helps convert blood flow to brain areas involved in relieving stress.

2. Reducing depression.
Research shows that regular exercise and other physical activities that stimulate the emergence of sweat for 3 times a week can reduce the symptoms of depression as effectively as antidepressants. That may be because the sport is believed to stimulate the growth of neurons in specific brain regions damaged during depression. Animal studies also found that exercise increases the brain will increase production of molecules that can enhance the relationship between nerve cells, thus acting as a natural antidepressant.

3. Improve the ability of learning something.
Exercise will increase growth factors in the brain that helps create new brain cells and establish new connections between brain cells to help you learn. Interestingly, complex activities, like playing tennis or dance classes, providing the biggest brain boost. As with any muscle, you have to suppress your brain cells to make them grow. Complex activities also increase the capacity to learn by improving attention and concentration abilities. According to German researchers, high school students showed better results in tasks that require a high concentration after a 10-minute fitness activity complex compared with a 10 minute routine.

4. Improving confidence and self-esteem.
You do not need to change your body shape drastically in advance to get it. Studies show that just by seeing an increase in fitness, such as running faster or lift heavier weights than before, can increase your confidence and respect towards yourself.

5. Makes you feel happy.
By doing the exercises, you will feel more fresh, fit and you will feel better and happy throughout the day.
sumber

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Young Pregnant 4 Fold Risk to Die During Childbirth

Women are not old enough not to get married first suggested because of their reproductive organs have not been strong enough to have sex or give birth. Pregnant adolescents at risk 4-fold suffered serious injuries and died in childbirth.

Countries in Asia Pacific can be said to fail to deal with teenagers and young children. Despite economic growth and improvement of health services overall, but when talking about health and sexual and reproductive rights, adolescents and young people still lack the information and underserved.

"For example, all countries in the Asia Pacific region have laws against child marriage, but in many countries nearly 50 percent of women marry before age 18 years," said Dr. Nafis Sadik, Special Envoy of the United Nations Secretary-General for HIV / AIDS in Asia Pacific in the occasion of the 6th Asia Pacific Conference on Sexual and Reproductive Health and Rights 2011 at Graha Sabha Pramana UGM, Yogyakarta, as written on Friday (21/10).

The implications are very serious and, in some young women can be fatal.

"Young women and teenagers have a 4-fold risk compared with older women to experience the risk of severe injury or death in childbirth," said Dr. Sadik.

Here are some of the dangers which threatened when a woman is married and pregnant at a young age (before 20 years):

1. In the reproductive organs he was not ready to touch or contain, so that if the pregnancy at risk of developing high blood pressure (because the body is not strong). This condition is usually not detected at early stages, but eventually lead to convulsions, bleeding and even death to the mother or baby.

2. Egg owned by women are not yet ready.

3. Risk of cervical cancer (cervical cancer), because the younger person's age at first intercourse, the greater the risk of reproductive areas contaminated by the virus.

In addition, Dr. Sadik also said that getting married at a young age makes a woman permanently become independent and not always rely on her husband, so that would later influence on social and economic status.

"The wife of the young usually do not get enough education so that opportunities to be self-cutting, including to seek reproductive health services. As such, they are more likely to be exposed to many health risks, not only the risk of pregnancy but also violence, sexually transmitted infections including HIV and AIDS, "said Dr Nafis. Citydirectory.co.id

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12 Diseases and Disorders In Nails

Nail is one important part of our body. Nails are made of hard protein structure called keratin. Nails help in improving finger movement by applying pressure on the finger. This pressure helps in improving the touch and fingertip sensitivity. Nails are also susceptible to various diseases and disorders. 

Diseases and disorders that affect the nails can occur due to bacterial or fungal infection or because of trauma (biting nails, collision) in the nails. Too often paint the nails may cause nails to become brittle. Fungal infections cause the nails to turn colors, textures and shapes. Health conditions also affect the appearance of our nails. Heart disease can cause abnormalities called 'Finger Hippocrates', where the nail begins to grow upside down and shaped like a spoon. Vitamin and mineral deficiencies can also cause nails to become brittle and dry. Aasenik or silver poisoning can cause discolored nails blue or white appearance of lines. Here is a list of diseases and disorders that occur in the Nail: 

Onychia 

Onychia is an inflammatory condition that occurs due to pathogen infection. A small wound around the nail allows microorganisms to enter the tissue around the nail folds. This leads to the formation of pus and nails date. 

Onychocryptosis 

Onychocryptosis is one disease that causes nail ingrown toenail. It is also known as the unguis incarnatus. This condition is very painful. This can happen because of cut nails in a way that is not appropriate or too quick to cut nails. 

Onychogryposis 

Onychogryposis is a condition in which a thickening of the nail curvature. Nail looks like a horn or claw-like animal. This condition occurs because of trauma or the presence of peripheral vascular disorders. This can occur in people who fails to cut the nails for a long time. 

Onycholysis 

This disease is a condition in which The loss of finger nails. Ring finger is the one that often experience this disorder. The cause of the condition is an infection, trauma, or due to thyrotoxicosis. 

Onychomadesis 

This disease is a condition that causes the nail from the proximal end date. The cause is unknown and it is thought likely to occur due to infection or severe systemic illness. It can also be seen in patients undergoing chemotherapy or radiotherapy for cancer. 

Onychorrhexis 

Nails become brittle and start to split vertically or vertically to form mountains. Onychorrhexis may be a hereditary condition or as a result of reaction with a solution of household cleaners. This condition can be treated by using paraffin oil which helps in rehydration nails. 

Onychauxis 

Onychauxis is a condition in which abnormal thickening occurs in the nail plate. This happens because of acromegaly, trauma psoriasis, or in some cases, this disease is a hereditary disease. 

Leuconychia 

Injury to the base of the nail. This condition is also referred to as nail appears white because the white color on the nail. There are different types of leuconychia, leukonychia totalis (the entire nail becomes white), leukonychia partialis (some parts of the nail to white), leukonychia striata (white line that runs parallel to the nail) and leukonychia punctata (where small spots appear in the nail). 

Beau's lines 

In a transverse grooved line from one side to the other. These lines and horizontal ridges and grooves look like. These lines can be caused by a number of factors such as infection, injury, coronary occlusion, hypercalcemia, diabetes, psoriasis, malnutrition and other conditions. 

Koilonychia 

Also referred to as spoon nails, nail koilonychia is a disease that occurs due to anemia or iron deficiency. Nails become thin and flat or concave. 

Tinea unguium 

Tinea unguium is also known as ringworm of the nails or onchomycosis. The disease causes thickening and yellowish on the nail. The affected nails become brittle and can break away from the other nails. The cause of this condition is pathogenic fungi such as Candida and Trichophyton rubrum fungus nondermatophytic. 

Paronychia 

This nail disease may occur suddenly (acute paronychia) or gradually (chronic paronychia). This condition causes the tissue around the nail becomes inflamed, thickened and brownish on the nail. Acute paronychia is caused by bacteria and is often treated with the help of antibiotics. 

That was some of the diseases and disorders that often occur on the nails. This can cause pain and discomfort. Keep your nails clean and dry at all times.

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10 Habits That Can Damage The Brain

The brain is a central nervous system and a very important part for the body. Brain organize and coordinate the most part, movement, behavior and homeostatic body functions such as heart rate, body fluid balance, body temperature and blood pressure. The brain is also responsible for functions such as recognition, emotion,

memory, motor learning and all other forms of learning.

What happens if our brain function is disturbed or damaged, it will interfere with other body organs, following these 10 habits that could damage our brains.

1. No breakfast, for those who do not eat breakfast will cause blood sugar levels become low, this causes a shortage of supply of nutrients to the brain causing brain degeneration.

2. Excessive or shock acting on something, It causes hardening of the arteries of the brain.

3. Smoking, smoking causes brain shrinkage and may lead to Alzheimer's disease.

4. Sugar consumption is too high, too much sugar consumption is also not good, it interferes with the absorption of protein and nutrition, poor nutrition will interfere with brain development.

5. Air Pollution, The brain is an organ that absorbs most of oxygen compared to other parts of our body. Inhaling polluted air will lower the supply of oxygen to the brain, which causes a decrease in brain efficiency.

6. Not enough sleep, the time we sleep, our brain to rest. Insufficient sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that can lead to brain damaging effects.

8. Make the brain think hard or working hard when you are sick, this will cause a decrease in effectiveness of the brain and brain damage.

9. Rarely spoke, the conversation often and smell will encourage intellectual brain efficiency.

10.Less mengstimulasi thoughts, think are the best way to train our brain, the lack of stimulation thoughts may cause brain shrinkage.

Some of these habits we often do, it helps us avoid, in order to maintain the health of our brain.

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The Figure Recorded on The Planet Mars

Whether Mars is so quiet with no life at all? The debate on this increasingly heated up again when the photo figure aliens on the surface of Mars circulating on the internet.
In the photo looks similar to a human figure sitting on a rock edge. Photos released by NASA's Spirit rover spacecraft recorded shortly after the successful landing on the Martian surface. Spirit is one of NASA's twin spacecraft are still active along the surface of Mars.

The emergence of the image is immediately received many responses and trigger a variety of speculation by posting blogs and forums on the Internet. Some bloggers assess the figure is just a camera trick, while others remain unsure as evidence of the existence of aliens.

There is a judge looks like a dwarf, some are convinced as a figure of the Virgin Mary. People who believe in the mysterious creature believes it is the figure of Bigfoot, mountain creatures walk upright and bushy that sparked many legends around the world.

However, on average many are agreed that the shape is very similar to the statue of the Little Mermaid, Mermaid characters that exist in the Danish capital, Copenhagen. "It might be an alien civilization that then leave Mars and live in Denmark," wrote one comment on the Internet.

However, opinions are written in Badastromy.com provide feedback from other perspectives. "A human being? He is just a small-sized stones a few inches tall. It was only a few feet from these probes. "

Regardless of the debate, NASA might not think there is something strange in this photo. Humans could not live on the surface of Mars with current conditions, except for microscopic organisms that are resistant to extreme environments. Nevertheless, the evidence of life on Mars continues to look for.

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The Legend of Santa Claus

The legend of Santa Claus appeared in thousands of years ago. God of war in Northern European legend, during the winter, riding the eight-legged horse sprint to the end of the sky over the sea, punishing evil and praising the good, share the prize. At the same time, the son of God of Thunder is a red dress with lightning as a weapon to fight with all the snow gods in the darkness of night, which ended with the victory.

There is also a legend that says that Santa Claus comes from the St. Nicholas, Sinterklaas therefore also called St. Nicholas, because these stories rekindle the spirit of the Christian majority, place of origin, the story line has been mostly forgotten, but instead of Santa Claus in the eternal spiritual world of many people. Every year at Christmas, Santa Claus riding on top of the constellation Aries, the boy holding the sacred evergreen tree (Christmas tree) down to the human world, but along with the changes in human life, writers and artists began to depict the shape of Santa Claus Santa Claus dressed in red and white beard that we know it today.

Simultaneously there is also a different explanation of the different countries and cultures. The origins of Santa Claus in Germany based on the story of god Woden (from here also the term 'Wodenesday' or the day of Woden, where we call it Tuesday (on Wednesday). Woden important for the residents in what we now know as Germany and the the ancient Teutons, in addition to English people. Woden, which is a figure in history, is described in mythology as riding a white horse through the air, by dressing robes flowing. He has a long white beard and a big hat kerana He is also believed to have wisdom, and he carried a book in his hand.

This Santa Claus makeup became a saint who put the hard-skinned fruit and apples in the children's shoes. He was driving a hansom cab around in all directions, observe attitudes and behaviors of people, especially children, if it shows good behavior, will get a gift of apples, hard-skinned fruit, candy and a large number of other prizes. Meanwhile, bad boy behavior will only get the whip. This is what inspires parents to use the legend as the driving spirit of the children.

In Italy, the figure of Santa Claus emerged from the story about a witch named Befana. He received his assignment from the angels to give gifts to the Lord Jesus when Jesus was born, like the Magi, but because of negligence he had come too late. Therefore Befana punished every year before the birth of Jesus, he must give a gift as much as possible to small children who can not afford. This belief is shared by many people, so the religious leaders in Italy took the decision to trust is transferred to Santa Claus. This is the beginning of the belief that Santa Claus is always giving gifts to children.

In the Netherlands, Santa Claus known as Sinterklaas. Sinterklaas is a bisop who wear hats and have a book that records good deeds and sins. He has a shepherd's staff and riding a white horse on the tube-tube home. Sinterklaas has a slave named Black Peter. In the Netherlands, the children sang songs around the chimney to Santa Claus. Black Peter heard above the chimney is to determine as there are kids singing songs that very well and provide the appropriate gifts to the horse Santa Claus, namely Karot and Straw. The gifts then given to the children through the chimney.

When the Dutch colonialists arrived in the Americas, they also brought along their bishop Sinterklaas, depicted wearing a red kasaya, and riding a white horse. Recent American Santa Claus figure gradually becomes a wise Sinterklaas. Initially, the American writer Washington Owen in the drama comedy (History of New York) depicts Santa Claus as a fat Dutch grandfather and round. 1823, the poet Clement Moore's poem and song "Impression of St.Nicholas" dramatize the figure of Saint Nicholas, grandfather's Christmas (Santa Claus). In the 1960's cartoon movie producer Thomas Nash's painting of a grandfather Christmas (Santa Claus) is a social and fat as an illustration.

As time passes, the figure of Santa Claus to spread to all corners of the world. A large number of countries also stores legend associated with it. Sinterklaas from France named Father Christmas or Pere Noel, Sinterklass from Switzerland named Christkindl or Christ Child, and Santa Claus from the English name is the same with France is Father Christmas, more reverent figure compared with other Sinterklaas, a little thinner. And the Santa Claus of North America is driving a reindeer sled pull snow handing out gifts.

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Scary Places in The World

1. Bermuda Triangle

Hearing the Bermuda Triangle of course everyone knows almost frightening place. Mystery of the loss of some ships and planes in the Bermuda Triangle region certainly makes everyone terrified. There is also believed to be the dwelling place of Satan and is also believed to be the Bermuda Triangle UFO bases. The place is located between Miami, Bermuda and San Juan (Puerto Rico). The most interesting story is the loss of all the squadrons of bombers in 1945 and the loss of several large vessels. Surprisingly, none of the bodies or the debris of aircraft and ships found. Even some of the tools noted electromagnet waves are odd in that place. Many people believe that the place was used as the headquarters of extraterrestrials.

2. Edinburgh

City of pent-Edinburg, south of Bridge which consists of intricate network of underground rooms, tunnel boats, and the gang have been wrapped in mystery and intrigue over the years. The city was opened in 1788 but hardly known to exist, until 1985 the city was rediscovered. Believed to be in that place where life and death of thousands of people underground.

3. Lizzie Borden B & B

Axe murderer is scary in a house in the Greek style Masschusett about 50 miles south of Boston. The house was built in 1845 and used as the murder of Abby and Andrew Borden with an ax by their own children, Lizzi. Lizzi but never convicted of murder and is free of charge. The case is also not solved until now.

4. London

Under the ancient city of London there is a horror. The city was once believed to be a witness to atrocities with bone and blood littered the alley. Ghost Road London became the most hideous and become a special tour that followed the bloody footsteps of the legendary criminal Ther Jack the Ripper.

5. New York

On the streets of New York has long been the most bizarre places. Usually this place is visited by over two million New Yorkers who costumed creepy. Other celebrations of interest to visit are the ghoulish holiday celebrations that contains Halloween Extravaganza and Procession of Satan. St. John the Divine which is the largest Gothic Cathedral in New York is also interesting to visit.

6. Roswell

Some people believe that the wreckage that crashed in Roswell, New Mexico in 1947 an alien spacecraft. And the Roswell incident was a controversy until now. U.S. government efforts to cover up the facts, make a lot of parties who believe that there is something very important is being hidden. Many are convinced that Roswell is a historic place in the phenomena of UFOs and "visitors from outer space".

7. Salem

City of Salem Salem tragedy story store in 1692. In that year many people are tortured and killed as being a witch even though there is no evidence. Every October, the town of Salem is always a party celebrating the mystery of a ghost in some places. One is the Witch House, which is the oldest building in Salem and is home to Jonathan Corwin, the judge responsible for the death of 19 women in Salem.

8. Savannah

Savannah is the oldest old town in Georgia. The city is believed to have a long history of violence and tragedy during the revolution and bloody civil war. In fact, it is also envisaged the building of the people there who usually made a few centimeters above the ground. There, visitors will be invited pirate adventure in the house which is very popular in recent centuries. Besides Marshall House 1851 that is believed to be a place of caring for victims of civil war.

9. Hotel Stanley

The hotel was built in 1909 in the mountains of Colorado. The hotel looks very impressive and has a very famous restaurant. But the hotel also kept a mystery. As local residents believed that Flora Stanley, the owner first, often seen and heard his first wife who had recently died, and even believed to often play the piano together. In addition, on the fourth floor of the hotel there is a dark room, and room number 217 is often times seen a king's head.

10. Transylvania

The city is famous for its history of vampires. Blood-sucking is believed once ruled this city. Transylvania is also believed to be the cradle of the world's darkness. The town is situated in the western part of Romania is a Dracula's house. Bran Castle which is the castle of Dracula in the 14th century is also a great place to visit. About 20 mile from the city of Brasov, in the shadow of Mount Bucegi, there is a house that used to belong to a Romanian prince who becomes a vampire.

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Dangers of excessive sleeping

Trouble sleeping or insomnia is not good for health. But if you oversleep, or call oversleeping (also known as hypersomnia) was also not good for our bodies. Well, what are the causes of a person exposed to oversleeping or hypersomnia?

1. Sleep apnea, type of sleep disorder in which people stop breathing for a moment when sleep and can lead to increased need for sleep as it makes the normal sleep cycle is disturbed. The patient will feel tired and weak even after sleeping for 10 hours. Respiratory problems began to occur because the walls of the throat tend to stop the move, while the individual is under relaxing conditions (sleep). As a result, the air flow inside the body and instantly stops the individual wake up to breathe.

2. Narcolepsy, neurological problems that cause oversleeping. Narcolepsy affects parts of the brain that controls and regulates sleep. Patients (narcolepsy) failed to identify and distinguish the sleep time to time to stay awake. Sufferers can fall asleep anywhere and anytime.

3. Stress and depression. These two things must be avoided because it can cause many mental health disorders, mental as well, not least oversleeping.

4. Fatigue. Fatigue caused by working too hard, sleep disorders, pregnancy, or lack of sleep is one of the main causes of oversleeping. When feeling tired, you tend to decide to sleep longer, even more than nine hours, to try to get fresh again.

So, what are the implications for health?

1. Diabetes. Research shows people who slept more than nine hours each night 50 percent greater risk of developing diabetes than those who slept seven hours per night. The study also found, oversleeping can indicate a medical disorder that increases the likelihood of the effect of diabetes.

2. Obesity. Research shows that those who slept for 90-10 hours each night and 21 percent more likely to be obese than those who only sleep for 7-8 hours.

3. Heart disease. A study showed that women who slept for 9-11 hours each night and 38 percent more likely to develop coronary heart disease.

4. Headache. The researchers believe, could be an effect headache from oversleeping. Those who sleep too long during the day often experience problems when you go to sleep at night, causing the onset of headache the next day.

5. Back pain. When you lay in bed for hours, often times there is pain in his back. People who suffer from back pain or back pain were susceptible to the doctor ordered to keep active, do not often lie or lie down.

6. This caused the most severe: Death! Several studies have found that people who sleep nine hours or more each night have a higher death rate than those who slept seven to eight hours per night. The researchers speculate, depression and low socioeconomic status (also associated with longer sleep) may be associated with increased mortality (death).

So, how to cope with oversleeping? Check out tips:

1. Select the alarm tone or sound right. Choosing the right sound is important to bring you back to reality, even from the deepest sleep.

2. Do not be tempted to light sleep or snooze after waking. Avoid the use of the snooze button on the alarm because it will just mess up your sleep schedule alarms.

3. Maintain a regular sleep schedule. Make a habit that makes your body regularly to rest and re ready to move on the next day. Plan program activities until late only when you are without a deadline the next day.

4. Consult with your doctor. See your doctor if you have symptoms of chronic oversleeping. It's important to know the disorder or disease that causes you to experience oversleeping.

However, all the above tips will not work if you stick with only one cause, namely: Lazy!

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