10 Habits That Can Damage The Brain

The brain is a central nervous system and a very important part for the body. Brain organize and coordinate the most part, movement, behavior and homeostatic body functions such as heart rate, body fluid balance, body temperature and blood pressure. The brain is also responsible for functions such as recognition, emotion,

memory, motor learning and all other forms of learning.

What happens if our brain function is disturbed or damaged, it will interfere with other body organs, following these 10 habits that could damage our brains.

1. No breakfast, for those who do not eat breakfast will cause blood sugar levels become low, this causes a shortage of supply of nutrients to the brain causing brain degeneration.

2. Excessive or shock acting on something, It causes hardening of the arteries of the brain.

3. Smoking, smoking causes brain shrinkage and may lead to Alzheimer's disease.

4. Sugar consumption is too high, too much sugar consumption is also not good, it interferes with the absorption of protein and nutrition, poor nutrition will interfere with brain development.

5. Air Pollution, The brain is an organ that absorbs most of oxygen compared to other parts of our body. Inhaling polluted air will lower the supply of oxygen to the brain, which causes a decrease in brain efficiency.

6. Not enough sleep, the time we sleep, our brain to rest. Insufficient sleep will accelerate the death of brain cells.

7. Head covered while sleeping Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that can lead to brain damaging effects.

8. Make the brain think hard or working hard when you are sick, this will cause a decrease in effectiveness of the brain and brain damage.

9. Rarely spoke, the conversation often and smell will encourage intellectual brain efficiency.

10.Less mengstimulasi thoughts, think are the best way to train our brain, the lack of stimulation thoughts may cause brain shrinkage.

Some of these habits we often do, it helps us avoid, in order to maintain the health of our brain.