5 Fruit is Good for Repelling Flu Disease

5 Fruit is Good for Repelling Flu Disease - Unfriendly weather as of late tends to make the body vulnerable to flu. Eat a nutritionally adequate and sometimes not enough to prevent it. Consumption of fresh fruit that can really help prevent the flu. What the hell are the fruit should be consumed?

Changing weather lately makes the condition of the body decreases. Eat nutritious foods that were not necessarily make the body become resistant to diseases, particularly influenza. Additional intake of fruits in daily diet can help the body ward off the flu will strike.

Because the fruit may help the body fight viruses and bacteria that invade the body especially in the rainy season like this. "Vitamins are found in fruits keep your immune level high, so the body can not quickly vulnerable to flu and fever," says Amy Howell, Ph.D., a scientist at Rutgers University. The fruit also lowers her risk of heart disease and cancer. Well, here are 5 types of fruit that can improve your immune system:

1. Apple

Have no doubt that apples are one source of antioxidants which are quite popular today. Antioxidants contained in one apple equal to 1500mg of vitamin C. In addition, apples are also loaded with protective flavonoids that are beneficial in preventing heart attacks and cancer.

2. Papaya

With 250% RDA of vitamin C contained in papaya fruit was found to prevent your system from a fever. The content of beta-carotene, vitamin C and vitamin E in papayas reduce inflammation that occurs in the body and reduce the incidence of asthma.

3. Cranberries

Cranberries contain high antioxidants than fruits and vegetables in general. One serving contains cranberrie 5 times more antioxidants than broccoli. Cranberry is a natural probiotic that helps increase the good bacteria in the body and protect it from diseases carried in food.

4. Grapefruit

Grapefruit loaded with vitamin C, except that grapefruit contain natural compounds called Limonoids useful for lowering cholesterol levels. Types of red grapefruit is a potential source for the fight against cancer because the content lycopennya.

5. Banana

Bananas are one of the highest sources of vitamin B6 as compared to other fruits. Bananas can reduce fatigue, depression, stress, and insomnia (sleeplessness). Its high magnesium content that keep bones strong. While potassium helps prevent heart attacks and high blood pressure.

Hmm .. it is quite easy to not prevent the body from colds and fever in the rainy season like this! Prepare fruits as dessert had to meet the daily needs of vitamins and prevent the flu attacked her. Of course, along with rest and exercise regularly yes!