5 Habits That Make you Look Old

Product anti-aging skin care is already sold in the market. However, if you keep doing the bad habits, whatever expensive anti-aging products you are, it will not give significant results.

Not only look old with wrinkles on the face of it, the energy reduction is also a sign of aging you. There are a few daily habits that could actually cause you to look older than her actual age. Here are five bad habits of Sheknows cited.

1. Overeat

Eating too much, of course, negative impact on the body, this also applies when eating fruits and vegetables too much. Not only add weight, you could be exposed to the risk of early heart disease and diabetes.

You should watch your intake of calories and fat in the body. If exercising is not your choice, these tips can be an option to keep the body slim.

2. Staring at the screen for too long

Are you among those who like to linger watching television, playing video games or working at the computer? Be careful, some of these things have a devastating effect on vision (more squint your eyes when meilihat to the computer screen), weight (too much sitting it does not burn calories) and brain (the need for active stimulation of the brain to avoid the degeneration). Therefore, limit the amount of use of a computer or television right now, you will immediately notice the difference.

3. Stress

Stress has a negative impact on all aspects of health. From the efficiency of the heart rate to how your brain reacts to certain situations. How to avoid stress is to dare to say no. Most of the stress comes from your inability to take decisions. Face of a gloomy and dull during stress makes you look older than actual age.

4. Lack of frequency of sex

For you married couples, sex life healthy and active is the key to maintaining youthful energy. one study found that the love shown to reduce stress, boost the immune system, reduce pain and improve heart strength.

5. Portable music player

Possible technological advances you listen to music anywhere. However, do you know listen to music with the headset too often can result in damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that the hearing was again not optimal. Should limit the use of a headset and keep the music volume at a comfortable and safe.